Kundalini Embodiment – english/german or bilingual if needed

Every Monday Evening 8 – 9:30pm

@ O-Yoga Schöneberg

and live via Zoom

Suitable for any level of experience and everyone who’s fancy to dive into the interrelation of energy- & bodywork.

In these sessions you will learn to explore your inner worlds like a multidimensional landscape. With curiosity & presence we dive through interwoven layers of muscles, joints, energetic flows and mental structures.
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Kundalini Embodiment is a deep energy-body-practice that organically emerged through Josephas yogic practice of 10 years, dancing explorations and deep listening to bodies (her own and those of her clients/students).

This practice is great for you, if you are looking to built a very precise body connection and learn how to actively identify & relate to the energies moving your system.

Additionally you will regulate your nervous system, balance your mind and built stability.

In each session we will practice asanas to deepen awareness of energetic focal points and stimulate the totality of organs, muscles, fascia and nerves of certain areas.

We will then dive into more fluid exploration of the connection between various layers and aspect of our beings. Here you will learn to listen deeply to your body and allow it to move you into balance or bliss.

We always conclude with a phase of deep relaxation coloured by subtle sounds of Josephas voice & guitar and a kundalini yoga meditation that will anchor our practice.

This is a sweet mix of yin & yang practices drawing from Kundalini Yoga, Embodiment, somatic movement & the magic of the moment.

Rather than following a fixed script, Josepha listens to the aliveness of the group field and responds in a way that helps you go deeper in that very moment..
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Every Monday (from 5.June23)
8 – 9:30 pm CET
Live @ O · YOGA Schöneberg (Berlin)
and via Zoom from wherever you are 🌏🥑

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Teilnahme Optionen / Options:

Zum ersten Mal dabei? Schreib mir für einen Probestunden-Rabatt / First time here? write me for a Trial class discount

kontakt@spiritembodiment.de

Drop In via Zoom 13€ -> Anmeldung/sign up here

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Drop In im O-Yoga Berlin 18€ -> Anmeldung/sign up here

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Alle Klassen innerhalb von 30 Tagen via Zoom (i.d.R. 4 Klassen) / consecutive classes within 30 Days via Zoom 44€ -> Anmeldung/sign up here

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30 Tage/Days Kundalini Flexible Everyday (nur auf Deutsch) 72€

+ Teilnahme vor Ort oder via Zoom flexibel

& Zugang zur gesamten Kundalini Yoga Online Videothek

-> Anmeldung hier

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10er Karte für Montage im O-Yoga 155€ -> Anmeldung via Mail an kontakt@spiritembodiment.de

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Schreib mir wenn du Fragen hast. Ich freu mich auf dich!

Herzlichst,

Josepha

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Write me if you have any questions. I’m looking forward to meet you on the mat.

Sincerely,

Josepha